Helpful Tips for Dealing with Grief
Within the first 24-48 hours periods of strenuous physical exercise alternated with relaxation will alleviate some the physical reactions. Make sure you remember to drink lots of water and eat regularly.
Structure your time- Keep Busy
You are normal and are having normal reactions. Don't label yourself as crazy. The shock of sudden grief can be overwhelming. Remember that you are having a normal reaction to an abnormal event.
Reach out- Other people do care.
- Keep your life as normal as possible.
- Spend time with others, don't isolate.
- Help those around youa as much as possible
- Give yourself permission to feel rotten and share the feelings with others.
- Keep a journal. Write your way through those sleepless hours.